N A T U R E / W E L L N E S S / S E S S I O N

90 MINS

“Special introductory price throughout October 2025 to celebrate my first woodland season-Spaces are limited!”

Small Group: £25 per person Regular Price is normally £45

One to One Individual Session: £65 Regular Price is normally £85

Sessions run every Monday at 9am, 11am or 1pm.

Experience something completely different by stepping into the woods this season and gift yourself 90 minutes of calm reflection & connection.

Through a range of guided activities we’ll explore the benefits of grounding, breath-work and sensory practice. Looking at how Autumn’s changing landscape can bring us back to ourselves and into balance as we prepare for the changes ahead.

What to expect

• Gentle sensory reflections to awaken presence and calm.

• Mindful grounding practices to feel supported by the earth.

• Breath-work and Mindfulness to release tension and invite balance.

• Soothing Reiki inspired elements for inner peace and flow.

• Time to pause, sip your warm drink, and reflect either in community or as one to one as we draw our session to a close.

We’ll close with a warm drink and quiet reflection. So please feel free to bring along your favourite warm drink, and a small snack to enjoy at the end of our session together.

This guided 90 minute session is a beautiful opportunity to rest, reconnect and embrace Autumn’s gentle wisdom.

B O O K I N G & I N F O

• Sessions will be held in a beautiful woodland at West Hagbourne. There is ample parking available.

• Spaces are limited to small groups of 4 to ensure a personal, restorative experience. 3 participants need to go ahead. Of course there is also the option of a bespoke personal one to one session available too.

• Message me here 07478 615497 or email mel@meadowsweetwellbeing.co.uk to reserve your spot and step into Autumn’s beauty & Calm.

Session times run each Monday at 9am, 11am and 1pm.

Please note: I am a fully qualified Natural Mindfulness Guide with practical certification in both this and Sensory Forest Bathing as well as CPD Studies to Distinction level in Shinrin Yoku ( Japanese for Forest Bathing) Alongside breath-work and mindfulness.

60 mins- £65

Awakened Breath is a soul-soothing fusion of breathwork, guided meditation, gentle acupressure, and advanced slow massage techniques focused on the upper body. 

Including the neck, face, and scalp, and back (optional for the back).

This unique experience supports deep relaxation and emotional reset, ideal for those feeling mentally or physically overwhelmed.

Your journey begins with mindful breathing and guided meditation to ground and centre. 

Melt further into stillness as intuitive acupressure and flowing massage release held tension, enhance circulation, and invite inner calm.

More than just a treatment, Awakened Breath is a full sensory reset.

A chance to breathe deeply, return to self, and leave feeling lighter. 

I can adapt this treatment from the Eve Taylor oils and use beautiful 100% Organic Made for Life Oils which have been carefully chosen and blended with oncology support in mind. Safe and soothing at any stage of your personal journey.

40 Mins £45

A luxe back treatment combining gentle exfoliation with a soothing massage. Begin with an aromatherapeutic back scrub to smooth and revive tired skin, followed by comforting hot towels to melt away tension. A deeply relaxing back massage completes the ritual, using a choice of blended oils from the Eve Taylor range . Anti-Stress or Wellbeing. This is a beautiful treatment for your back and mind.

For an additional £5 you can add on some blissful hot stones (October - March) to be used throughout the treatment.

OR

A restorative fifteen minute organic skincare facial can be added onto this treatment for £15.

These will be under the add-on section within my fresh booking page.

60 Minutes

£65

“Where Energy Flows & Beauty Glows”

Enjoy a blissful 45 minutes of soul-soothing Reiki. Followed by a skin nourishing 15 minute organic Japanese inspired facial. This treatment will leave you radiant both inside and out. It is a perfect wellness offering for those who enjoy all aspects of good health nurturing your inner landscape as well as the outer. Book in to experience deep relaxation. Gently release stress, restore balance, and awaken your inner glow with this calming, holistic self-care ritual.

Add on a relaxing scalp or hand and arm massage to extend this blissful treatment.

60 MINS £65

45 MINS £50

30 MINS £35

A beautiful, calming, relaxing and re-balancing therapy.

Reiki is performed fully clothed, in a reclined position, with a gorgeous plumped pillow and soft blanket to cocoon you in a nest of security and calmness.

As a Reiki Master I am trained to connect to the beautiful universal energy allowing it to flow from my hands throughout your whole body, assisting in unblocking stagnant energy areas and aligning your seven chakras which can be overloaded or blocked due to various lifestyle and emotional reasons.

Reiki can help your body and mind to begin repair, whether from a injury, trauma both physical and emotional or when you are depleted of energy due to stress, anxiety or major changes that are happening in your life.

If you are new to Reiki I urge you to book a session to see for yourself how deeply therapeutic it can be. Here is a recent testimonial from a client who had never had a Reiki session before.

A wonderfully enlightening experience receiving Reiki at Meadowsweet Wellbeing. Melita is wonderful!

60 MINUTES £60

Anti-Stress Body Massage

Soothe away tension and restore inner calm with this deeply relaxing full body massage, enhanced by the beautiful aromas of Eve Taylor’s Anti-Stress Body Massage Oil.

A harmonious fusion of sweet orange, mandarin, French lavender, marjoram, grapefruit, petitgrain and ylang ylang gently eases away stress, fatigue, and nervous tension.

The flowing massage techniques melt muscular tightness, while the calming essential oils encourage a deep sense of peace and wellbeing.

Perfect for anyone experiencing stress, overwhelm, or emotional strain, this treatment allows your mind to quieten, your body to release built-up tension, and your spirit to feel rebalanced.

Leave feeling lighter, calmer, and completely nurtured. A n hour just for you to unwind and reconnect.

60 MINUTES £60

Wellbeing Body Massage

Ideal for those experiencing emotional stress, tension, or low energy, this restorative massage soothes both body and mind using Eve Taylor’s Wellbeing body massage oil.

A nurturing synergy of lavender, lemon, tea tree, clary sage, sandalwood and neroli works in harmony to calm the nervous system, ease emotional strain, and uplift the spirit.

Gentle, flowing massage techniques release muscular tightness while the comforting essential oils restore balance, inner peace, and a renewed sense of positivity.

This deeply supportive treatment is perfect when you need time to unwind, rebalance, and reconnect with yourself. Leaving you feeling comforted, lighter, and more at ease.

ONE HOUR SESSION £65

A bespoke Meadowsweet signature session combining a gentle back, neck and shoulder massage followed by deep healing Reiki energy.

This bespoke session was formulated to offer you the best of both worlds in receiving a nourishing massage alongside calm meditative reiki healing. Both can help you to relax tired muscles, and ease stress tension by encompassing you as a whole person for mind, body & spirit harmony.

A restorative fifteen minute organic skincare facial can be added onto this treatment for £15. At the time of booking if you would like this option incorporated into your session use the Add-On from the treatment list.

OR

Peruvian Hot Stones for the back massage element. Please add to your booking from the Add-On section when making your appointment.

40 MINS £45

An organic Japanese facial which is ideal for those seeking a non-invasive glow-enhancing treatment that nurtures both skin and spirit.

Using tailored products from British Aromatherapy icon Eve Taylor. These spa grade natural blended essential oil products, aim to enhance your skin through a beautiful flow of movements.

From wonderful cleansing, toning, and serum moisturisation that incorporates acupressure points, and a gentle stimulating massage to bring the best out of your skin to restore glowing health and radiance.

Add on a Scalp or Hand & Arm massage if you would like to extend your treatment.

50 MINUTES £55

Tension Release Acupressure Head , Neck & Shoulder Massage + your back. Perfect for stress related tension headaches/migraine and knotted tight upper shoulders from prolonged sitting.

This beautiful healing ritual fuses Eastern methods with Western.

Your treatment begins with some deep breathing followed by a series of gentle acupressure movements across the scalp combined with a head massage using the gorgeous ‘ Elemis Frangiapni Monoi Oil’ to soak in and nourish your hair as your acupressure points are worked along with facial muscle release, then the neck and upper shoulder area.

Complemented with a wonderful back, neck and shoulder massage to help alleviate muscular tension that can build up over time and aggravate headaches.

For an additional £5 you can add on some blissful hot stones (October - March) to be used throughout the treatment. Please mention you would like this added on when booking.

OR

A restorative fifteen minute organic skincare facial can be added onto this treatment for £15. Please let me know at the the time of booking if you would like this option incorporated into your session.

‘Rose Infused Reiki Ritual’

60 MINS £65

You'll receive a welcoming ‘Sencha Rose Herbal Tea’.

A mellow combination of Sencha Green Tea with rose petals and a hint of cherry flavour.

A beautiful 50 minute Reiki session. Enhanced with Rose Petals and Rose Quartz on the couch.

A 10 minute nourishing Rose Hand & Arm massage. Using ‘Pinks Boutique’ Rose & Jojoba Oil. Finished with hydrating Rose Geranium Hand Cream.

Optional ‘Rose Oracle’ Card reading. Shuffle, spread and choose a card that calls to you.

Remote energy healing sent with intention for balance, clarity and peace.

45 MINS £45

30 MINS £30

Experience the benefits of Reiki from the comfort of your own space.

We will connect together via Zoom ( camera on or off) I will be in my cabin space and have my crystals and heart chakra singing bowl to hand. Calling in the purest and highest intention for yourself, as if you were in the room with me.

All you need to bring is an open heart and mind. Find a tranquil comfortable space, maybe light a candle and get cosy and relaxed.

We’ll do some breath work at the start to allow the energy to flow!

I have priced these sessions a little lower but you will still receive the same high vibrational attention.

Each session is a focused transmission of healing energy. Designed to support your physical, emotional, and energy well-being. No matter the distance.

Allowing the Reiki energy to move beyond time and space, connects us in stillness and grace.

Open to all. International or UK there will be zones and times that can work for us to connect.

30 MINUTES £35

A perfect maintenance massage as well as a stand alone treatment. Gentle manipulation combined with soft Swedish massage techniques, enables circulation to increase and flow to areas that need repair whilst helping to slowly ease out any tension knots due to stress, anxiety or poor posture from prolonged desk sitting.

This 30 minute session will leave you feeling relaxed and more flexible.

Please note it is not a deep tissue massage or sports therapy treatment.