T A K E / T H E / W E L L B E I N G / Q U I Z
How often do you put yourself first on the list when it comes to your mind, body & soul health ?
Do you prioritise others & all areas of your life before your own ?
Do you struggle to relax or sleep ?
Do you feel anxious, stressed and overwhelmed ?
When was the last time you looked after your wellbeing ?
If you answered at least three or all of the above then booking yourself in for a regular Reiki session or body treatment will help guide you to a more balanced and healthier you.
I offer a beautiful range of treatments. With the option to adapt and tailor treatments to suit your current individual needs.
Please do feel free to reach out and contact me so that I can help you with your journey. I now offer a complimentary 10 minute ‘Discovery Call’ so we can chat through what you may need right now. My number is 07478 615497 leave a message with some preferred days/times and I’ll be in touch.
“Health is honestly the biggest & wisest investment you can make with your time and money” Melita x
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60 Minutes
£65
“Where Energy Flows & Beauty Glows”
Enjoy a blissful 45 minutes of soul-soothing Reiki. Followed by a skin nourishing 15 minute organic Japanese inspired facial. This treatment will leave you radiant both inside and out. It is a perfect wellness offering for those who enjoy all aspects of good health nurturing your inner landscape as well as the outer. Book in to experience deep relaxation. Gently release stress, restore balance, and awaken your inner glow with this calming, holistic self-care ritual.
Add on a relaxing scalp or hand and arm massage to extend this blissful treatment.
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Reiki Balance-
Reiki Balance promotes deeper relaxation and restored energy by gently working with the body's subtle energy field to release tension, reduce stress, and realign energetic pathways; during a session, light touch hand techniques encourage the nervous system to shift into a parasympathetic state, facilitating profound calm. Whilst clearing energetic blockages may increase vitality, mental clarity, and emotional equilibrium.
Regular sessions support ongoing resilience to daily stressors and compliment my other wellness practices to help you feel more grounded, centered, and energised. Reiki doesn’t interfere with any ongoing medications.
45 mins £50
Reiki Re-charge-
A Reiki recharge and quick boost session offers a compact, restorative experience that supports immediate relaxation, reduced stress, and clearer mental focus; in a shorter time frame than a full treatment. Making it useful between busy commitments or during a midday lull, while also enhancing sleep quality and easing mild physical discomforts; for many people, these brief sessions provide an accessible way to reset their nervous system, improve mood, and recharge resilience without needing extensive time investment.
30 mins £35
W H A T / T O / E X P E C T
Reiki is performed fully clothed, in a reclined position, with a gorgeous plumped pillow and soft blanket to cocoon you in a nest of security and calmness.
As a Reiki Master I am trained to connect to the beautiful universal energy allowing it to flow from my hands throughout your whole body, assisting in unblocking stagnant energy areas and aligning your seven chakras which can be overloaded or blocked due to various lifestyle and emotional reasons.
Reiki can help your body and mind to begin repair, whether from a injury, trauma both physical and emotional or when you are depleted of energy due to stress, anxiety or major changes that are happening in your life.
If you are new to Reiki I urge you to book a session to see for yourself how deeply therapeutic it can be. Here is a recent testimonial from a client who had never had a Reiki session before
A wonderfully enlightening experience receiving Reiki at Meadowsweet Wellbeing. Melita is wonderful!
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ONE HOUR SESSION £65
A bespoke Meadowsweet signature session combining a gentle back, neck and shoulder massage followed by deep healing Reiki energy.
This bespoke session was formulated to offer you the best of both worlds in receiving a nourishing massage alongside calm meditative reiki healing. Both can help you to relax tired muscles, and ease stress tension by encompassing you as a whole person for mind, body & spirit harmony.
A restorative fifteen minute organic skincare facial can be added onto this treatment for £15. At the time of booking if you would like this option incorporated into your session use the Add-On from the treatment list.
OR
Peruvian Hot Stones for the back massage element. Please add to your booking from the Add-On section when making your appointment.
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An hour-long blended treatment begins with 30 minutes of focused scalp work and gentle bodywork around the upper shoulders, neck, and head to ease tension, improve circulation, and promote deep relaxation; this hands-on phase uses slow, mindful techniques tailored to release tightness and reduce stress held in the cranial and cervical regions.
The second half transitions into a 30-minute Reiki session designed for grounding and emotional release, where subtle energy balancing supports emotional processing, calms the nervous system, and integrates the physical relaxation achieved earlier.
Together the two halves create a cohesive experience that addresses both muscular tension and energetic imbalance, leaving you feeling centered, lighter, and more present.
60 mins £65
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60 Mins £65
A calm, nurtuting treatment designed to offer gentle support during times of vulnerability, change, or emotional and physical overwhelm.
Soothe & Support blends Reiki with soft mindful bodywork, adapting carefully to your indivdiual needs on the day. Gentle touch may include scalp and facial massage, arms and hands, feet, shoulders or back.
This treatment is particularly suitable for those navigating oncology treatment, or recovery, grief, significant life changes, fatigue and periods of high stress.
Sessions are held with sensitivity and care. Supporting the nervous system to settle and invite a sense of grounding, safety, and quiet reassurance. Touch is always gentle and unhurried, and optional. The session is guided by what feels most supportive for you.
Please note that Reiki generally doesn't intefere with any ongoing medical support apart from Epilepsy. It does not replace medical care. If you are unsure please speak with your GP or Oncology team.
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A 45-minute Reiki session enhanced by brain-frequency ambient music played through headphones, calming essential oils, and the option to add a subtle flower essence to your complimentary water can help ease physical and mental tension and support a smoother transition into sleep.
The headphones deliver low-frequency rhythms that encourage brainwave patterns associated with relaxation, while Reiki energy work promotes release of held stress.
Calming essential oil mist, chosen for their sedative properties, deepen and soothe.
An (optional) offering of flower essence drops in your complimentary drinking water provides a gentle, personalised emotional balance for those who find subtle botanical support helpful.
Together, these elements create a multi-sensory environment that facilitates deeper relaxation and prepares the body for deep rest.
45 mins £50
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Sink into 30 minutes of refreshing, uplifting Reiki energy designed to gently restore calm and renew your sense of balance; as warm, subtle waves of healing flow through your body and mind, tension softens, breath deepens, and a clearer, steadier rhythm takes hold, leaving you more centered, refreshed, and poised to meet the rest of your day with quiet clarity.
30 mins £35
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‘Rose Infused Reiki Ritual’
60 MINS £65
You'll receive a welcoming ‘Sencha Rose Herbal Tea’.
A mellow combination of Sencha Green Tea with rose petals and a hint of cherry flavour.
A beautiful 50 minute Reiki session. Enhanced with Rose Petals and Rose Quartz on the couch.
A 10 minute nourishing Rose Hand & Arm massage. Using ‘Pinks Boutique’ Rose & Jojoba Oil. Finished with hydrating Rose Geranium Hand Cream.
Optional ‘Rose Oracle’ Card reading. Shuffle, spread and choose a card that calls to you.
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40 MINS £45
An organic Japanese facial which is ideal for those seeking a non-invasive glow-enhancing treatment that nurtures both skin and spirit.
Using tailored products from British Aromatherapy icon Eve Taylor. These spa grade natural blended essential oil products, aim to enhance your skin through a beautiful flow of movements.
From wonderful cleansing, toning, and serum moisturisation that incorporates acupressure points, and a gentle stimulating massage to bring the best out of your skin to restore glowing health and radiance.
Add on a Scalp or Hand & Arm massage if you would like to extend your treatment.
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50 MINUTES £55
Tension Release Acupressure Head , Neck & Shoulder Massage + your back. Perfect for stress related tension headaches/migraine and knotted tight upper shoulders from prolonged sitting.
This beautiful healing ritual fuses Eastern methods with Western.
Your treatment begins with some deep breathing followed by a series of gentle acupressure movements across the scalp combined with a head massage using the gorgeous ‘ Elemis Frangiapni Monoi Oil’ to soak in and nourish your hair as your acupressure points are worked along with facial muscle release, then the neck and upper shoulder area.
Complemented with a wonderful back, neck and shoulder massage to help alleviate muscular tension that can build up over time and aggravate headaches.
For an additional £5 you can add on some blissful hot stones (October - March) to be used throughout the treatment. Please mention you would like this added on when booking.
OR
A restorative fifteen minute organic skincare facial can be added onto this treatment for £15. Please let me know at the the time of booking if you would like this option incorporated into your session.
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60 MINUTES £60
Anti-Stress Body Massage
Soothe away tension and restore inner calm with this deeply relaxing full body massage, enhanced by the beautiful aromas of Eve Taylor’s Anti-Stress Body Massage Oil.
A harmonious fusion of sweet orange, mandarin, French lavender, marjoram, grapefruit, petitgrain and ylang ylang gently eases away stress, fatigue, and nervous tension.
The flowing massage techniques melt muscular tightness, while the calming essential oils encourage a deep sense of peace and wellbeing.
Perfect for anyone experiencing stress, overwhelm, or emotional strain, this treatment allows your mind to quieten, your body to release built-up tension, and your spirit to feel rebalanced.
Leave feeling lighter, calmer, and completely nurtured. A n hour just for you to unwind and reconnect.
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30 MINUTES £35
A perfect maintenance massage as well as a stand alone treatment. Gentle manipulation combined with soft Swedish massage techniques, enables circulation to increase and flow to areas that need repair whilst helping to slowly ease out any tension knots due to stress, anxiety or poor posture from prolonged desk sitting.
This 30 minute session will leave you feeling relaxed and more flexible.
Please note it is not a deep tissue massage or sports therapy treatment.
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40 Mins £45
A luxe back treatment combining gentle exfoliation with a soothing massage. Begin with an aromatherapeutic back scrub to smooth and revive tired skin, followed by comforting hot towels to melt away tension. A deeply relaxing back massage completes the ritual, using a choice of blended oils from the Eve Taylor range . Anti-Stress or Wellbeing. This is a beautiful treatment for your back and mind.
For an additional £5 you can add on some blissful hot stones (October - March) to be used throughout the treatment.
OR
A restorative fifteen minute organic skincare facial can be added onto this treatment for £15.
These will be under the add-on section within my fresh booking page.
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N A T U R E / W E L L N E S S / S E S S I O N
90 MINS
“Special introductory price throughout October 2025 to celebrate my first woodland season-Spaces are limited!”
Small Group: £25 per person Regular Price is normally £45
One to One Individual Session: £65 Regular Price is normally £85
Sessions run every Monday at 9am, 11am or 1pm.
Experience something completely different by stepping into the woods this season and gift yourself 90 minutes of calm reflection & connection.
Through a range of guided activities we’ll explore the benefits of grounding, breath-work and sensory practice. Looking at how Autumn’s changing landscape can bring us back to ourselves and into balance as we prepare for the changes ahead.
What to expect
Gentle sensory reflections to awaken presence and calm.
Mindful grounding practices to feel supported by the earth.
Breath-work and Mindfulness to release tension and invite balance.
Soothing Reiki inspired elements for inner peace and flow.
Time to pause, sip your warm drink, and reflect either in community or as one to one as we draw our session to a close.
We’ll close with a warm drink and quiet reflection. So please feel free to bring along your favourite warm drink, and a small snack to enjoy at the end of our session together.
This guided 90 minute session is a beautiful opportunity to rest, reconnect and embrace Autumn’s gentle wisdom.
B O O K I N G & I N F O
Sessions will be held in a beautiful woodland at West Hagbourne. There is ample parking available.
Spaces are limited to small groups of 4 to ensure a personal, restorative experience. 3 participants need to go ahead. Of course there is also the option of a bespoke personal one to one session available too.
Message me here 07478 615497 or email mel@meadowsweetwellbeing.co.uk to reserve your spot and step into Autumn’s beauty & Calm.
Session times run each Monday at 9am, 11am and 1pm.
Please note: I am a fully qualified Natural Mindfulness Guide with practical certification in both this and Sensory Forest Bathing as well as CPD Studies to Distinction level in Shinrin Yoku ( Japanese for Forest Bathing) Alongside breath-work and mindfulness.